30 Days Out: The Story of How I Got Here - Part 1

30 Days Out: The Story of How I Got Here - Part 1by: Emily BraswellPublished on: 03/06/2026

Thirty days out from going full time as a trainer, I'm telling the real story of how I got here. Part I: South Georgia, college, and finding fitness.

Little Bit of Life
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30 Days Out: The Story of How I Got Here - Part 1

My Coaching Mindset

My Coaching Mindsetby: Emily BraswellPublished on: 29/01/2026

This blog outlines my core coaching philosophies and why finding the right coach matters more than following a one size fits all plan. I share how my own experiences shaped an approach built around real life schedules, consistency, and sustainability. My goal is to help people create results that actually last by building habits they can maintain long term.

Little Bit of Life
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My Coaching Mindset